Back pain research constantly gives new insights into previously held beliefs. The Performance Team will highlight 10 clear, simple tips on how to manage your pain and prevent future episodes.
If you have any questions – feel free to ask them or pop in to see one of our therapists 0191 5152009 Sunderland or 0191 4350560 Low Fell
You rarely need a scan and it can do more harm than good
This is because seeing perfectly normal changes to their spine can cause people to avoid the activities they should be doing to get better, such as exercise and movement in general.
In very rare cases, there may be something more serious or underlying that requires medical advice.However, these account for just two per cent of cases so if your physio or GP does not send you for one, you should take it as a good sign that there is nothing concerning going on.
Our therapists are experts in treating back pain.