Back pain research constantly gives new insights into previously held beliefs. The Performance Team will highlight 10 clear, simple tips on how to manage your pain and prevent future episodes.
If you have any questions – feel free to ask them or pop in to see one of our therapists 0191 5152009 Sunderland or 0191 4350560 Low Fell
Your back is stronger than you may think
Most people worldwide will experience back pain during their lifetime. It can be disabling and worrying but it is very common and rarely dangerous.
The spine is a strong, stable structure and not easily damaged so in most instances it is a simple sprain or strain.
Some people experience repeat episodes, which can be distressing, but again these are rarely dangerous.
Our therapists are experts in treating back pain.
Research courtesy of www.csp.org.uk