Challenge Yourself During Lockdown
Why slowing your breathing helps you relax
November 4, 2020Shoulder stiffness?
November 20, 2020Challenge Yourself During Lockdown
How well do you move? Do you have Back Pain/ shoulder/ Calf Pain?
How fit are you?
Follow our videos for our latest challenges, Exercises and Advice from The Performance Team. #Challengeyourself
Videos will be on You tube
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and Linkedin https://www.linkedin.com/in/penny-macutkiewicz-143ab917/
