Challenge Yourself During Lockdown

Why slowing your breathing helps you relax
November 4, 2020
Shoulder stiffness?
November 20, 2020
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Challenge Yourself During Lockdown

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How well do you move?  Do you have Back Pain/ shoulder/ Calf Pain?
How fit are you?
Follow our videos for our latest challenges, Exercises and Advice from The Performance Team. #Challengeyourself

Videos will be on You tube

/ Facebook  @TPerformaceClinic

and Linkedin

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