Level 3 Yoga Instructor for The Performance Clinic
Maria has gained her Junior intermediate level 3 certificate in Yoga and is now currently training to advance to the senior level and to become a Yoga teacher assessor.She trains and teaches yoga on a daily basis and in 2015 visited the Iyenga institute of yoga in India to help further her studies. As needed for a professional Yoga Instructor, Maria is very well organised, adapts and plans classes to suit all needs. With vast experience teaching she can recognise what beginners require and is more than happy to share her knowledge of simple and complex postures to ensure your goals are met for each session. A necessity of being an excellent Yoga Instructor and something Maria prides herself in, is the patience and enjoyment of getting to know her students, which is the perfect way to work out the best programme for The Performance Clinic clients and ensures that the exercise works for you but does not pose any risks. Let Maria help you to achieve your goals through the art of Yoga by calling our Low Fell Clinic on 0191 435056.
Argentine Tango Instructor for The Performance Clinic
Pilates Instructor for The Performance Clinic
Hilary will be teaching the pilates classes and back care classes here at the Low Fell Clinic. She has over 10 years of teaching experience. After a horse-riding accident in which Hilary broke her back, resulting in spinal fusion, Hilary turned her attention to Pilates as a method of exercise to help strengthen her back. After attending classes for a number of years and seeing how Pilates helped her, Hilary decided in 2006 to undertake Pilates Teacher Training with Body Control Pilates, Europes leading Pilates organisation. After qualifying in Body Control Pilates matwork, Hilary then went on to qualify with Pilates Union Uk to teach on the Pilates Reformer machine. Always wanting to add more to her knowledge and her ability to help others she has since gone on to add Pre & Postnatal pilates, Yoga 200hr teacher training, BarreConcept, Nordic Walking, Intrinsic Biomechanics, Restorative yoga and undertaken specialist back care courses. Most recently Hilary has also become a Holistic Core Restore Coach, which includes Pelvic Floor fitness, core restoration and wellness for everywoman. With her own personal back experiences Hilary specialises in helping others with any restrictions and will ensure that all exercises are undertaken safely and tailored to the individual, the small group sessions lend themselves perfectly to this method of teaching.
Level 3 Pilates Instructor for The Performance Clinic
Craig has Worked as a personal trainer since 2004, his quest for further knowledge led him to participate in a Pilates course in 2007. Since qualifying as a Pilates Instructor his ideologies and training methods drastically changed. With Craig's knowledge and friendly, personable character we are sure you will enjoy his classes and be given the very best attention to ensure you are getting the most from your class.
Craig strives to develop his skills and transfer them into class delivery.
These classes are specialised in teaching to groups of all ability.