News - The Performance Clinic

November 20, 2020

Shoulder stiffness?

We have produced some videos for you to assess your shoulder mobility. Find out where you are struggling Then there are some rehabilitation exercises to follow […]
November 5, 2020

Challenge Yourself During Lockdown

How well do you move?  Do you have Back Pain/ shoulder/ Calf Pain? How fit are you? Follow our videos for our latest challenges, Exercises and […]
November 4, 2020

Why slowing your breathing helps you relax

Our therapists will often bring attention to your breath in treatment Especially during these times draw your attention to your breathing, the rate, the depth, and […]
November 3, 2020

Are you doing your rehab every day?? Tendon Loading

Tendons need progressive loading but they also need adequate recover – this means you don’t need to be doing your tendon loading rehab every day, infant […]