News - Page 2 of 25 - The Performance Clinic

November 4, 2020

Why slowing your breathing helps you relax

Our therapists will often bring attention to your breath in treatment Especially during these times draw your attention to your breathing, the rate, the depth, and […]
November 3, 2020

Are you doing your rehab every day?? Tendon Loading

Tendons need progressive loading but they also need adequate recover – this means you don’t need to be doing your tendon loading rehab every day, infant […]
November 1, 2020

Welcome to our New Staff

We are really pleased that Adam Robinson has joined our team, Adam is a specialist Musculoskeletal (MSK) Physiotherapist working in both NHS and sporting environments. In […]
October 31, 2020

Achilles Tendon Loading

Tendons need progressive loading to get you back to full play. Loading needs to include isometrics (static) concentric (shortening) but most importantly eccentric (loading) in order […]