Our therapists will often bring attention to your breath in treatment Especially during these times draw your attention to your breathing, the rate, the depth, and […]
Tendons need progressive loading but they also need adequate recover – this means you don’t need to be doing your tendon loading rehab every day, infant […]
We are really pleased that Adam Robinson has joined our team, Adam is a specialist Musculoskeletal (MSK) Physiotherapist working in both NHS and sporting environments. In […]
Tendons need progressive loading to get you back to full play. Loading needs to include isometrics (static) concentric (shortening) but most importantly eccentric (loading) in order […]