Our aim is to treat the existing injury and prevent further occurrences. In order to achieve optimal results we offer pilates and individualised exercise programs. Our gym programs consist of exercises that are performed at our fully equipped facilities. Our physiotherapists will develop a custom exercise program based on your functional limitations as a result of your injury. We can integrate your exercises with your existing training program and work closely with others involved in your management i.e. coaches
Take the next step after physio:
We are proud to offer rehabilitation and strength and conditioning services at our clinic. Have a registered physiotherapist or certified strength coach work with you one-on-one, guiding you through a personalized fitness programme.
We tailor the exercises to your preferences, whether that be on the reformer, mat based, olympic lifting, plyometrics etc.