Pilates

Please NOTE: This studio focuses on small student numbers (maximum 6-8) This is not your large ‘village hall’ but a small personal class that provides close constant supervision to ensure that all exercises are done correctly and safely and maximises the benefits! There will be plenty of hands on, correction and adaptions to allow you to exercise with an injury.  We encourage all clients who have not done pilates before or who are rusty to complete the workshop on Sunday 14.00-16.30with Hilary, you can then filter into any pilates class throughout the week. This workshop will ensure you perform the basics correctly to get the most out of your class. Workshops will be available once every 6 weeks so don’t miss out!

The Back Care Class

The Back Care class is perfect for those who are scared to move in case they get injured, or are in pain, or have not tried pilates before.  Our therapists will work closely with the instructors to ensure your exercises are appropriate for you. The Physio Led Pilates by Sarah will give you an experienced musculoskeletal physiotherapist with tons of experience. This class is for everyone of all abilities. She will work you hard and safely BUT  who will adapt your class if you do have an injury but want to keep on training. - See more at: http://www.theperformanceclinic.co.uk/class-timetable-at-low-fell-starts-18th-june/#sthash.jhx1UiJ8.dpuf