The Back Care class is perfect for those who are scared to move in case they get injured, or are in pain, or have not tried pilates before. Our therapists will work closely with the instructors to ensure your exercises are appropriate for you.
The Physio Led Pilates
by Sarah will give you an experienced musculoskeletal physiotherapist with tons of experience.
This class is for everyone of all abilities. She will work you hard and safely BUT who will adapt your class if you do have an injury but want to keep on training.
- See more at: http://www.theperformanceclinic.co.uk/class-timetable-at-low-fell-starts-18th-june/#sthash.jhx1UiJ8.dpuf