Pilates

Pilates: Mat based and Reformer

This studio focuses on small student numbers (maximum 6-8) This is not your large ‘village hall’ but a small personal class that provides close constant supervision to ensure that all exercises are done correctly and safely and maximises the benefits! There will be plenty of hands on, correction and adaptions to allow you to exercise with an injury.  We encourage all clients who have not done pilates before or who are rusty to complete the workshop with Denise first. Classes can be 1-1, 1-2 or depending on Covid guidelines get back to our normal group classes. Denise offers a mat based and a reformer class

The Back Care Class

The Back Care class is perfect for those who are scared to move in case they get injured, or are in pain, or have not tried pilates before.  Our therapists will work closely with the instructors to ensure your exercises are appropriate for you. The Physio Led Pilates by Kim will give you an experienced musculoskeletal physiotherapist with tons of experience to get you moving pain free again. This class is for everyone of all abilities. She will work you hard and safely BUT  who will adapt your class if you do have an injury but want to keep on training.

To book a place on this class please call 0191 4350560, click here to email us or alternatively book on our Facebook page https://www.facebook.com/TPerformanceClinic/