Sports Massage

Working-ParaTri There are many benefits that can be directly linked to the application of sports massage including:

  • Improve circulation & lymphatic flow.
  • Assist in the removal of metabolic waste.
  • Sedate or stimulate nerve endings.
  • Increase or decrease muscle tone / length.
  • Remodel scar tissue when required.
  • Assist in mental preparation for sporting participation.

http://www.thesma.org/ There are also different stages at which sports massage can be used and beneficial. This depends on what you want to gain form the treatment and when you go to see the practitioner. The different timings include:

  • Pre, inter and post competition.
  • Training phase.
  • Post travel.
  • Injury prevention.
  • Injury recovery.
  • Relaxation and improved wellness.

Performance Massage Practitioners at The Performance Clinic will be able to identify the most appropriate treatment plan for each individual, providing a tailored soft tissue treatment specific to your needs.