There are many benefits that can be directly linked to the application of sports massage including:
http://www.thesma.org/ There are also different stages at which sports massage can be used and beneficial. This depends on what you want to gain form the treatment and when you go to see the practitioner. The different timings include:
Performance Massage Practitioners at The Performance Clinic will be able to identify the most appropriate treatment plan for each individual, providing a tailored soft tissue treatment specific to your needs.