Today’s #AskTheExpert is Stephen Miller Mbe. 6x Paralympic Games where he has won three gold, one silver, and one bronze medal in the F32/51 club throw at the Paralympics. Today he tells us his key exercises that has helped him perform at World class level for over 20 years. Stephen also runs www.smilethroughsport.com the foundation encouraging disabled people to participate in sports.
Do you ever wonder how Stephen has been able to keep his motivation, focus and fitness all this time? Check out his video on @TPerformanceClinic Facebook