Why slowing your breathing helps you relax

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Why slowing your breathing helps you relax

Our therapists will often bring attention to your breath in treatment

Especially during these times draw your attention to your breathing, the rate, the depth, and the shape your chest is making

This is a lovely article on breathing and relaxation. The importance of the breath is introduced in Cranio Sacral Therapy sessions. If you want to find out more about Cranio Sacral Therapy please get in touch.

 

Those slow, deep breaths set off a cascade of physiological responses that accelerate your descent into a more complete state of relaxation

https://www.bbc.com/worklife/article/20200303-why-slowing-your-breathing-helps-you-relax?fbclid=IwAR2ds9qSEq528Pr-8_xigcai76fSslarkABDMB81jWqB1DSA6gw24xBKk2c

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