Level 1: This class is suitable for beginners and those who are a little bit out of practice.
This style of yoga can help you to improve your cardio and circulatory health and increase your energy and vitality. Each week will focus on a different part of the body, with core work to build on strength and asana to increase flexibility, muscle tone and balance.
Each class ends with a short relaxation, leaving you chilled out and ready to get on with the rest of your day.
Level: 1-2 some prior knowledge of yoga is necessary.