Pilates: Mat based and Reformer
This studio focuses on small student numbers (maximum 6-8) This is not your large ‘village hall’ but a small personal class that provides close constant supervision to ensure that all exercises are done correctly and safely and maximises the benefits! There will be plenty of hands on, correction and adaptions to allow you to exercise with an injury.
We encourage all clients who have not done pilates before or who are rusty to complete the workshop with Denise first.
Classes can be 1-1, 1-2 or depending on Covid guidelines get back to our normal group classes. Denise offers a mat based and a reformer class